mjb1411's Journal, 10 May 2011

154.0 lb Lost so far: 3.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 58.02g | Prot: 90.87g | Carb: 196.03g.   Breakfast: All-Bran. Lunch: Mixed Salad Greens, Cucumber (with Peel), Creamy Coleslaw, Cherry Tomatoes, British Jacket Potato. Dinner: Baby Corn, Bell Peppers, BLACK BEAN Stir Fry Sauce, BLACK BEAN Stir Fry Sauce, Sweet Chilli & Lime Basmati Rice, Mushrooms, Bell Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Dark Chocolate Chip Oat Biscuits, Strawberries, Pink 'N' Whites. more...

2835 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Desk Work - 3 hours, Housework - 3 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour, Circuit Training - 30 minutes, Shopping - 2 hours. more...