Weigh In record (no journal entry) for 01 May 2011
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154.0 lb
Lost so far: 3.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1546 kcal
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Fat: 35.32g | Prot: 97.50g | Carb: 220.51g.
Lunch: Chocolate Dessert, Bisto Best (Rich & Roasted Chicken Gravy), Yorkshire Pudding, New Potatoes, Green Snap Beans, Broccoli, Cauliflower, Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Chocolate Dessert, Bell Peppers, Chicken Breast (Skin Not Eaten), Tortilla Wrap. Snacks/Other: Kit Kat, Rainbow Drops, Pink 'N' Whites, Chocolate Bar. more...
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2434 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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