mjb1411's Journal, 28 April 2011

153.0 lb Lost so far: 4.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 65.40g | Prot: 103.05g | Carb: 181.73g.   Breakfast: All-Bran. Lunch: Crinkle Cut Chips, Mushy Peas, Mushy Peas, Fish Finger. Dinner: Mushrooms, Baby Corn, Red Onions, Bell Peppers, Chicken Breast (Skin Not Eaten), BLACK BEAN Stir Fry Sauce, Medium Egg Noodles. Snacks/Other: Minstrels Hollow Easter Egg, Brazil Nuts, Almonds, Chocolate Bar. more...

3269 kcal

Activities & Exercise: Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 6 hours, Sleeping - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...