mjb1411's Journal, 27 April 2011

152.0 lb Lost so far: 5.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 49.40g | Prot: 45.70g | Carb: 220.50g.   Breakfast: All-Bran. Lunch: Sweet Chilli Chicken. Dinner: Sweet Microwave Popcorn, Sweet Microwave Popcorn. Snacks/Other: Dark Chocolate Chip Oat Biscuits. more...

2729 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Running - 6/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...