Weigh In record (no journal entry) for 18 April 2011
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153.0 lb
Lost so far: 4.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1474 kcal
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Fat: 26.06g | Prot: 90.04g | Carb: 220.18g.
Breakfast: All-Bran. Lunch: Special K Mini Breaks Chocolate, Cucumber (with Peel), Supermarket, Sliced Ham (Extra Lean), Wholemeal Pitta Bread. Dinner: Chocolate Dessert, Red Tomatoes (In Tomato Juice, Canned), Potatoes (Flesh, Without Salt, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Special K Bliss, Special K Mini Breaks. more...
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2860 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 3 hours, Sleeping - 9 hours, Resting - 4 hours. more...
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losing 4.7 lb a week
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