Weigh In record (no journal entry) for 14 April 2011
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154.0 lb
Lost so far: 3.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1097 kcal
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Fat: 30.78g | Prot: 56.41g | Carb: 146.34g.
Breakfast: All-Bran. Lunch: Fat Free Vanilla Yoghurt, Mushrooms, Red Raspberries, Egg. Dinner: Farmhouse Mixed Vegetables, Shape delight, Beef & Vegetable Hotpot. Snacks/Other: Special K Mini Breaks, Mint Thins, Chocolate Chip. more...
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2466 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours, Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.8 lb a week
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