Weigh In record (no journal entry) for 06 April 2011
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156.0 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1194 kcal
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Fat: 24.49g | Prot: 77.70g | Carb: 169.52g.
Breakfast: All-Bran. Lunch: Strawberries, Mozzarella Cheese, Sweet Chilli Chicken Pieces, Red Onions, Mushrooms, Bell Peppers. Dinner: Birthday Cake, Farmhouse Mixed Vegetables, Braised Beef and Mash ( Light Choices). Snacks/Other: Special K Bliss, Chocolate & Raspberry, Dark Chocolate Chip Oat Biscuits. more...
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2773 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 45 minutes, Housework - 2 hours, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Circuit Training - 20 minutes, Shopping - 1 hour. more...
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losing 3.5 lb a week
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