Weigh In record (no journal entry) for 04 April 2011
|
157.0 lb
Lost so far: 0.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1512 kcal
|
Fat: 48.59g | Prot: 83.12g | Carb: 182.11g.
Breakfast: Reduced Fat Milk, All Bran. Lunch: Fat Free Strawberry Yoghurt, Fat Free Strawberry Yoghurt, Egg, Egg, Green Peppers, Mushrooms. Dinner: Bell Peppers, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Lime & Coriander Steamed Basmati Rice. Snacks/Other: Light Cream Substitute (Powdered), Chocolate Chip, Cappuccino, Jam Preserves, Butter, Toasted White Bread. more...
|
|
2175 kcal
|
Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjb1411's weight history
|