Weigh In record (no journal entry) for 30 September 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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2441 kcal
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Fat: 89.54g | Prot: 187.56g | Carb: 224.89g.
Breakfast: Oranges, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Oats, Milk (Nonfat), Almonds, Oats. Lunch: Cooked Lentils (Fat Not Added in Cooking), Turkey Breast Meat, Lettuce, Olive Oil, Egg. Dinner: Turkey Ham, Gouda Cheese, Tortillas Mexicanas. Snacks/Other: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Almonds, Peanuts, Quadritos de Avena, Danone Griego Natural Sin Azúcar, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2280 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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