Weigh In record (no journal entry) for 08 September 2022
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140.9 lb
Lost so far: 4.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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971 kcal
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Fat: 44.32g | Prot: 48.41g | Carb: 98.06g.
Breakfast: Tempe Mendoan. Lunch: KFC Rice, Ikan Tongkol Goreng, Telur Dadar. Snacks/Other: Chiki Chiki Balls Rasa Cokelat, Calbee Wings Potabee Potato Chips. more...
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losing 13.9 lb a week
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