Carline's Journal, 30 September 2014

197.1 lb Lost so far: 94.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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290 kcal

Fat: 18.00g | Prot: 8.00g | Carb: 27.00g.   Breakfast: Water. Lunch: Planters Trail Mix Nut & Chocolate (Package), Water. more...

2375 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...