Weigh In record (no journal entry) for 06 September 2022
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140.5 lb
Lost so far: 26.5 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1454 kcal
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Fat: 49.10g | Prot: 71.80g | Carb: 181.90g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Pure Protein Birthday Cake High Protein Bar, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Zatarain's Cilantro Lime Rice , Reese's Drizzled Popcorn. Dinner: Specially Selected Vanilla Flavored Pizzelle Italian Waffle Cookies, HEB Mexican Style Shrimp Cocktail. more...
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steady weight
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