Weigh In record (no journal entry) for 30 September 2014
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182.0 lb
Lost so far: 0.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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475 kcal
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Fat: 14.89g | Prot: 33.29g | Carb: 56.95g.
Breakfast: Bananas. Lunch: Deli Swiss Cheese Slices, Deli Select Oven Roasted Turkey Breast, Dinner Roll. more...
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losing 2.8 lb a week
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