Weigh In record (no journal entry) for 07 September 2022
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1471 kcal
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Fat: 49.04g | Prot: 65.64g | Carb: 198.14g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Mahi Mahi Burgers. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Mochi, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika. more...
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losing 2.8 lb a week
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