Weigh In record (no journal entry) for 30 September 2014
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1127 kcal
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Fat: 42.89g | Prot: 46.73g | Carb: 141.15g.
Breakfast: Cream (Half & Half), Tropicana Pure Premium Original Orange Juice, Fried Egg, Canadian Bacon, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Tuna Fish Salad, Nabisco Wheat Thins Crackers - Original, Stop & Shop Pluot. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Apple Cider, Farm Stand Apple Cider Donut. more...
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losing 5.3 lb a week
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kimberlyfigueroa's weight history
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