Weigh In record (no journal entry) for 07 September 2022
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1190 kcal
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Fat: 46.07g | Prot: 95.72g | Carb: 111.62g.
Breakfast: Coffee with Cream and Sugar. Lunch: Soylent Complete Protein Chocolate , Marie Callender's Steak & Roasted Potatoes . Dinner: Kroger Deli Style Oven Roasted Turkey Breast, Mayonnaise , Lettuce, Tomatoes, Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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losing 2.8 lb a week
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