Aldo12's Journal, 30 September 2014

244.0 lb Lost so far: 7.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 84.72g | Prot: 114.36g | Carb: 345.51g.   Breakfast: Oatmeal. Lunch: Taco John's Chicken Bacon Ranch Wrap, Spaghetti. Dinner: El Milagro Corn Tostadas, Refried Beans. Snacks/Other: Coffee (Brewed From Grounds). more...

3438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...