Weigh In record (no journal entry) for 07 September 2022
|
229.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
1779 kcal
|
Fat: 37.72g | Prot: 164.56g | Carb: 195.27g.
Breakfast: Omelete ou Ovos Mexidos. Lunch: Fritz & Frida Feijão Carioca, Arroz Branco (Cozido), Frango Grelhado. Dinner: Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Optimum Nutrition Whey Protein. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T30r3m4's weight history
|