myvillarancho's Journal, 30 September 2014

26.6

164.0 lb Lost so far: 10.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 48.88g | Prot: 108.80g | Carb: 189.98g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Starbucks Caffe Latte with Soy (Venti). Lunch: Cooked Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Jif Creamy Peanut Butter, Smucker's Strawberry Jam, Oroweat Country Potato Bread. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Syntha-6 Peanut Butter Cookie Protein, gnc natural brand gnc natural brand gnc natural brand colon pure psyllium husk. more...

1912 kcal

Activities & Exercise: Soccer - 30 minutes, 1600 - 23 hours and 30 minutes. more...