Shiniquiet's Journal, 30 September 2014

Weigh In record (no journal entry) for 30 September 2014

198.2 lb Lost so far: 1.5 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

271 kcal

Fat: 1.83g | Prot: 12.64g | Carb: 62.83g. Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Bananas . more...

2829 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week


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Shiniquiet's weight history