Weigh In record (no journal entry) for 07 September 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1695 kcal
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Fat: 62.00g | Prot: 57.00g | Carb: 185.00g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Chobani Nonfat Vanilla Greek Yogurt (150g). Dinner: Stouffer's French Bread Pizza Deluxe. Snacks/Other: Cigar City Brewing Jai Alai IPA, Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. more...
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gaining 0.1 lb a week
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