Weigh In record (no journal entry) for 30 September 2014
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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701 kcal
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Fat: 33.59g | Prot: 30.72g | Carb: 70.79g.
Breakfast: Schnucks 2% Reduced Fat Milk, General Mills Honey Nut Cheerios, Lipton Diet Mixed Berry Green Tea, Truvia Sweetener (Packet). Lunch: Dannon Light & Fit Greek - Caramel Macchiato, Oscar Mayer Real Bacon Bits, Kraft Seven Seas Green Goddess Salad Dressing, Lettuce, Young Green Onions (Tops Only), Pictsweet All Natural Chopped Onions, Giorgio Sliced Mushrooms. Snacks/Other: Utz Cheese Balls, blue bunny Blue Bunny Sweet Freedom Fudge Lites No Sugar Added. more...
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gaining 1.4 lb a week
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