Weigh In record (no journal entry) for 01 October 2014
|
214.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2014:
|
1639 kcal
|
Fat: 109.67g | Prot: 62.03g | Carb: 97.84g.
Breakfast: Truvia Sweetener (Packet), Lipton Diet Mixed Berry Green Tea, General Mills Honey Nut Cheerios, Schnucks 2% Reduced Fat Milk. Lunch: Kens Honey Mustard, Spartan Sliced Colby Jack Cheese, Ball Park Beef Frank. Dinner: Dannon Light & Fit Greek Caramel Apple Pie Yogurt, Oscar Mayer Deli Fresh Cajun Seasoned Shaved Chicken Breast, Mt. Olive Zesty Garlic Kosher Spears. Snacks/Other: Little Debbie Nutty Bars Wafers with Peanut Butter. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrKrats's weight history
|