Weigh In record (no journal entry) for 05 June 2011
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284.0 lb
Lost so far: 91.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1254 kcal
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Fat: 25.39g | Prot: 70.86g | Carb: 199.41g.
Breakfast: Whole Milk, Special K Protein Plus Cereal. Lunch: Large White Bread, Fat Free American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Turkey Breast Meat, Rice Pilaf, Seasoned Croutons , Green String Beans, Ketchup , Lettuce Salad with Assorted Vegetables. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Special K Bar Chocolatey Drizzle. more...
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3138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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