Weigh In record (no journal entry) for 30 September 2014
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276.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1483 kcal
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Fat: 63.13g | Prot: 42.91g | Carb: 195.50g.
Breakfast: Grapes, Eggo Buttermilk Waffles. Lunch: Land O' Frost Black Forest Ham, cucumber, carrots, Ranch Dressing, Lettuce, tomato, 7up Single Can: Cherry 7UP. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Carrots, Rosarita Mild Enchilada Sauce, Sour Cream, Refried Beans (Canned), Flour Tortilla. Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Dairy Queen Cherry Dilly Bar, Ghirardelli Chocolate Caramel Squares. more...
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losing 3.5 lb a week
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