Weigh In record (no journal entry) for 30 September 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1968 kcal
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Fat: 73.33g | Prot: 135.44g | Carb: 202.91g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Nature's Promise Organic Grape Tomatoes, Chicken Breast, Dole Spring Mix Salad. Dinner: Fresh Express Spring Mix, Butterball Cajun Style Turkey Breast, Colby Jack Cheese, Kroger 100% Whole Wheat Bread (34g). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (2 oz), Starbucks Flavored Latte (Grande), Sargento String Cheese Mozzarella Cheese Snacks, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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1962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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