Weigh In record (no journal entry) for 07 September 2022
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1124 kcal
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Fat: 20.93g | Prot: 83.61g | Carb: 145.77g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Skinless Chicken Breast. Dinner: Italian Bread. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Hershey's Good & Plenty Licorice, Pistachio Nuts. more...
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steady weight
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Karen2222's weight history
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