Weigh In record (no journal entry) for 07 September 2022
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170.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2237 kcal
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Fat: 62.50g | Prot: 131.19g | Carb: 289.59g.
Breakfast: Whole Wheat Bread, Honey, Berries, 365 Organic Steel Cut Oats, Strawberries, Daisy 4% Small Curd Cottage Cheese, Fage Total 0% Greek Yogurt. Lunch: Arnold Double Fiber 100% Whole Wheat Bread. Dinner: Bob Evans Tomato Slices, Broccoli Flower Clusters , Sweetgreen Avocado, Fresh Express Garden Salad, Homemade-Style Spaghetti Sauce with Beef or Meat, 365 Chicken Mild Italian Sausage. Snacks/Other: Au Bon Pain Fresh Watermelon, Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
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2982 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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