Weigh In record (no journal entry) for 30 September 2014
|
208.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2014:
|
2503 kcal
|
Fat: 107.71g | Prot: 109.86g | Carb: 285.49g.
Breakfast: Stop & Shop Greek Nonfat yogurt Plain, Harris Teeter Lean Way Crunch, Strawberries. Lunch: Arugula Lettuce, Vocelli Pizza Traditional Pepni Pizza (small). Dinner: Cooked Summer Squash (from Fresh), Roasted Potato, Roasted Shrimp with Chile Gremolata. Snacks/Other: Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal, Giant brand Peeled Baby Carrots, Cucumber (with Peel), Bell Peppers, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Pepperidge Farm Country Style Stuffing. more...
|
|
2942 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
byrnettp's weight history
|