Weigh In record (no journal entry) for 07 September 2022
|
155.0 lb
Lost so far: 34.8 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 September 2022:
|
2229 kcal
|
Fat: 64.75g | Prot: 72.56g | Carb: 271.55g.
Lunch: Tesco Cucumber, Honey Mustard Dressing, Tesco Organic Salmon Fillets, Tomatoes, Broccoli, Mixed Salad Greens. Dinner: Delphi Bulgar Wheat & Red Pepper Tabouli, Tesco Goats' Cheese, Pizza Express American (Classic) Pizza. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
2104 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|