eimaj65's Journal, 30 September 2014

220.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 19.96g | Prot: 57.25g | Carb: 130.00g.   Breakfast: General Mills Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Skinless Chicken Breast. Snacks/Other: Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Snyder's of Hanover Mini Pretzels. more...

2462 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...