Weigh In record (no journal entry) for 07 September 2022
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1616 kcal
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Fat: 70.12g | Prot: 73.90g | Carb: 157.32g.
Breakfast: Milbona Panna per Caffè, Le Veneziane Biscotti al Cocco, Mandorle, Cerreto Bio Mix di Semi, Fiorentini Riso Soffiato, Banana, Milk Pro High Protein 20G Vaniglia, Vipiteno Yogurt Intero Bianco, Fage Yogurt Greco Total 0%. Lunch: Pesca, Pane Integrale, Terre d'Italia Ragù alla Bolognese, _polpettone bieta ricotta uova. Dinner: Alagna Marsala, Le Veneziane Biscotti al Cocco, Patate Americane, Peperoni Gialli Dolci, Merivio Caciotta Morbida, Esselunga Top Ragù alla Bolognese, _Farinata light. Snacks/Other: Forno Damiani Croccantelle Gusto Bacon, Colussi Baicoli, Pane Integrale. more...
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gaining 0.1 lb a week
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