Weigh In record (no journal entry) for 30 September 2014
|
192.0 lb
Lost so far: 15.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2014:
|
1530 kcal
|
Fat: 30.70g | Prot: 86.53g | Carb: 230.59g.
Breakfast: Hershey's Special Dark Syrup, Kirkland Signature Extra Lean Sliced Ham. Lunch: Jalapeno Peppers, Corn Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Hershey's Special Dark Syrup, Milk (2% Lowfat with Added Vitamin A), White Rice, White Sweet Corn (Kernels On Cob, Frozen), Kirkland Signature Extra Lean Sliced Ham, Queso Fresco, HEB Calabacita Blend Vegetables. Snacks/Other: Mighty Taco Apple Empanada, Guava. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isaac_b's weight history
|