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Body fat: 30.7
Water: 50.5
Bone: 8.9
BMI: 31.7
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244.4 lb
Lost so far: 33.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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2125 kcal
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Fat: 120.21g | Prot: 75.15g | Carb: 181.99g.
Breakfast: Potato Salad with Egg, Beef Brisket. Lunch: Moe's Southwest Grill Close Talker Streaker Salad - Tofu. Dinner: Post Cocoa Pebbles Cereal, Wegmans Vitamin D Milk. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, White Chocolate. more...
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losing 9.1 lb a week
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