Weigh In record (no journal entry) for 30 September 2014
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154.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1034 kcal
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Fat: 25.07g | Prot: 108.56g | Carb: 120.59g.
Breakfast: Great Value 100% Pure Pumpkin, omega 3 Eggs, Bananas, Quaker Old Fashioned Oats. Lunch: Wish-Bone Fat Free Italian Dressing, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, Lucerne Fat Free Cottage Cheese. Snacks/Other: Quest Cookies & Cream Protein Bar, BodyTech Whey Tech Pro 24 - Chocolate. more...
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gaining 2.8 lb a week
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