Weigh In record (no journal entry) for 05 June 2011
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2092 kcal
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Fat: 77.46g | Prot: 76.21g | Carb: 232.24g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: MorningStar Grillers California Turkey, Cos or Romaine Lettuce, Baby Carrots, Chocolate Waffle Cone (1 Scoop). Dinner: 100% White Corn Bite Size Tortilla Chips, Chunky Salsa, Cos or Romaine Lettuce, Cheese Sauce, Vidalia onion, flour tortillas, Ground Chicken, Sour Cream (Light). Snacks/Other: Dry Roasted Peanuts (with Salt), Vidalia onion, Ground Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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1989 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Music playing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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