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Momax25
Journal
30 Sep 14
Momax25's Journal, 30 September 2014
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Weigh In record (no journal entry) for 30 September 2014
177.8 lb
Lost so far:
21.4 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
221 kcal
Fat: 11.09g | Prot: 2.57g | Carb: 27.50g.
Breakfast:
Coffee (Brewed From Grounds), Splenda Granulated Splenda, Coffee-Mate Hazelnut Coffee Creamer.
Snacks/Other:
B.K. Heuermann's Microwave Popcorn with Butter.
more...
2443 kcal
Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
steady weight
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