Weigh In record (no journal entry) for 07 September 2022
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195.3 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2331 kcal
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Fat: 46.21g | Prot: 230.40g | Carb: 237.91g.
Breakfast: Myprotein Impact Whey Isolate Chocolate Smooth, Nestlé Kefir Sveltesse, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Myprotein Impact Whey Isolate Chocolate Smooth, Weetabix Crispy Minis Enrico, Land Kefir. Dinner: Scotti Risette Venere, Rio Mare Tonno al Naturale. more...
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gaining 3.1 lb a week
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