Weigh In record (no journal entry) for 30 September 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 September 2014:
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725 kcal
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Fat: 21.96g | Prot: 60.24g | Carb: 78.81g.
Breakfast: Granulated Sugar, Jungle Oats, Low Fat Milk, Honey. Lunch: Sweet and Sour Sauce, Nature's Garden Mixed Vegetables, I&J Hake Fillet. Snacks/Other: Naartjie, Oil Roasted Peanuts (with Salt), Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed), Chicken Breast Meat. more...
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gaining 1.1 lb a week
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