Weigh In record (no journal entry) for 01 September 2014
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2014:
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756 kcal
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Fat: 22.63g | Prot: 39.31g | Carb: 96.67g.
Breakfast: Low Fat Milk, Flora Light Margarine, Sugar, Jungle Oats, Coffee with Milk. Lunch: Woolworths Black Bean & Soy Beef on Noodles. Snacks/Other: Granny Smith Apples, Herbal Tea (Other Than Chamomile, Brewed), Bakers Tennis Biscuits, Herbal Tea (Other Than Chamomile, Brewed), Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk. more...
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losing 4.4 lb a week
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