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Two good days. Technology helps.
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243.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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1785 kcal
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Fat: 52.10g | Prot: 100.62g | Carb: 242.63g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Dannon Yogurt Blueberry Light 'N Fit. Lunch: Milk (1% Lowfat with Added Vitamin A), 6" Club, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Tea Unsweetened, Hearts of Romaine Lettuce, tilapia w/crab meat stuffing. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Watermelon, Cheerios original snack mix, Unsalted Mix 'n Yogurt. more...
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2882 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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