Weigh In record (no journal entry) for 05 June 2011
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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2888 kcal
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Fat: 100.06g | Prot: 234.19g | Carb: 252.33g.
Breakfast: Shakeology - Chocolate, Vanilla Whey Protein Powder, 2% Fat Milk. Lunch: Roasted Artichoke and Grilled Chicken Penne. Dinner: Asparagus, Extra Virgin Olive Oil, Greek Nonfat Strained Yogurt - Plain, Black Beans, Baked Tostitos, Fat Free Shredded Cheddar Cheese, Red Taco Sauce - Mild, Extra Lean Ground Turkey, Green Leaf Lettuce, Black Olives. Snacks/Other: Yogurt Peanut Crunch Protein Bar. more...
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steady weight
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