Weigh In record (no journal entry) for 30 September 2014
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228.2 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1359 kcal
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Fat: 34.59g | Prot: 113.82g | Carb: 143.66g.
Breakfast: Actimel Actimel 0%, Kellogg's Special K Chocolate Negro. Lunch: Melocotones, Pan Blanco, Patata Asada, Rabo de Toro. Dinner: Lenguado, Mandarina, Pan Blanco, Kiwi. Snacks/Other: Bocadito de Jamón con Tortilla, Café Nespresso Cortado. more...
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3899 kcal
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Activities & Exercise:
Natación Garmin - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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