Weigh In record (no journal entry) for 02 September 2022
|
251.0 lb
Lost so far: 59.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2022:
|
1626 kcal
|
Fat: 138.15g | Prot: 70.06g | Carb: 28.87g.
Breakfast: Butter, Heavy Cream, Now Foods MCT Oil, Coffee. Dinner: Universal Nutrition 100% Beef Aminos, Green Giant Steamers Tuscan Seasoned Broccoli, Great Value Sliced Sharp Cheddar Cheese, Butter, Kroger Sweet Italian Sausage. Snacks/Other: Nature's Bounty Collagen Beauty Blend, Planters Cashews with Sea Salt, Peanut Patch Original Boiled Peanuts. more...
|
|
589 kcal
|
Activities & Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Samsung Health - 23 hours and 36 minutes. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|