Weigh In record (no journal entry) for 05 June 2011
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208.5 lb
Lost so far: 11.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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1209 kcal
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Fat: 36.33g | Prot: 87.80g | Carb: 142.99g.
Breakfast: Spinach, EB Egg, Double Fiber Bread. Dinner: Red Bell Pepper, Celery , Lean Ground Turkey, Colby Jack Cheese, Salsa (Ready to Serve) , Organic Spring Mix - Mesclun. Snacks/Other: Kettle Corn mini bags, Strawberry Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Baby Carrots , 2% String Cheese Sticks, Almonds , Nonfat Blueberry Greek Yogurt. more...
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losing 9.1 lb a week
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