Weigh In record (no journal entry) for 30 September 2014
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216.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2014:
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1456 kcal
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Fat: 28.94g | Prot: 47.26g | Carb: 276.12g.
Breakfast: Muesli (Dried Fruit and Nuts), Oatmeal, Low Fat Milk. Lunch: Vegetable Curry, Chapati. Dinner: Whole Wheat Biscuit, Watermelon, Vegetable Curry, Chapati. Snacks/Other: Lemon, Oranges, Pears, Figs, Plums. more...
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3828 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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