Weigh In record (no journal entry) for 05 June 2011
|
303.2 lb
Lost so far: 61.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2011:
|
971 kcal
|
Fat: 26.68g | Prot: 70.83g | Carb: 118.70g.
Breakfast: Bananas, Homestyle Waffles. Lunch: Mustard, 98% Fat Free Bologna, King White Bread. Dinner: Broiled or Baked Pork Chop, Mixed Salad Greens, Fat Free Zesty Italian Dressing. Snacks/Other: Blackberries, Raspberries, Chocolate Cream (Myoplex), Fat free Mini pretzels, Stringsters Reduced Fat Mozzarella String Cheese. more...
|
|
7321 kcal
|
Activities & Exercise:
Softball - 1 hour, Weight Training (moderate) - 1 hour, Motor-Cross - 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Driving - 2 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acc424's weight history
|