Weigh In record (no journal entry) for 06 September 2022
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1493 kcal
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Fat: 41.88g | Prot: 88.25g | Carb: 163.95g.
Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Mini-Wheats Original, Kellogg's Special K Protein Original Multi-Grain. Dinner: Delimex Chicken Taquitos, Salsa, Jennie-O Ground Turkey 93/7, Rosarita Refried Beans, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Vitafusion MultiVites Gummy Vitamins, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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gaining 7.0 lb a week
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