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stopped taking Blood pressure med today
117/70
114/68
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256.0 lb
Lost so far: 63.8 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2011:
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3261 kcal
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Fat: 179.21g | Prot: 132.56g | Carb: 296.74g.
Breakfast: Pork Sausage Patties, Bacon, Whole Wheat Bread, Poached Egg. Lunch: Dark Chocolate Covered Strawberries, Corn Salsa, Lettuce Salad with Assorted Vegetables, Pulled Pork. Dinner: Grilled Chicken Breast with plain Baked Potato & steamed Broccoli Florets. Snacks/Other: Marcelled Potato Chips, Raspberries, Brownie with Icing. more...
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steady weight
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ts1952's weight history
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