Keddie's Journal, 05 June 2011

267.2 lb Lost so far: 28.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 87.51g | Prot: 110.32g | Carb: 254.81g.   Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat with Added Vitamin A) . Lunch: Dry or Hard Salami. Dinner: Blue Cheese, Corn On The Cob with Butter, Asparagus , Ribeye (12 oz). Snacks/Other: 100 Calorie Premium Fudge Bar, Milk (Fat Free or Skim, Calcium Fortified) , Chewy Bars - Oats & Chocolate. more...

2991 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...